Single session
£35per hour
- One-to-one in the gym
- Your plan in the app
- Pay on the day
What do you want from training?
Lift more than you thought you could.
Progressive strength plans, coached one-to-one in Leeds, with every lift logged so you can see it working.
First session free
How it works
No contracts and no shouting. Three steps from first chat to training on your own with confidence.
Free consultation
Thirty minutes to talk about your goals, any injuries and your week, then a simple movement check.
Your plan
A written plan built around the time you really have, whether that's two sessions a week or four.
Train and track
We train together, log every lift in your app and review progress every four weeks.
Prices
Pay as you go, or save with a pack. Every option starts with the free consultation.
Ten-session pack
£300£30 a session
- Everything in a single session
- Monthly progress review
- Use within four months
Online coaching
£60per month
- Plan updated every week
- Video form checks
- Message me any day
Hi, I'm Sam
I spent ten years in an office before I lifted anything heavier than a laptop. I started Graft for people like I was then: busy, a bit unsure, and put off by gyms that feel like a show.
Most of my clients are in their thirties to sixties. Some want to deadlift their bodyweight, some just want their back to stop hurting. Both are good reasons.
- Level 3 personal trainer
- Strength and conditioning coach
- First aid trained
Book your free consultation
Thirty minutes, no cost and no pressure to sign up. Choose the gym or a video call.